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Getting a CPAP machine is probably the best option for your sleep apnea.These machines will keep your airways open and help you breathe.When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep.Present your findings to your doctor if you suspect that you do have apnea. Most machines come with default settings that might not correspond to your needs.

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Sometimes they might disappear for one or two nights, but then return.

Wearing the mask every night prevents episodes of sleep apnea from occurring.

Apply the information in this piece, and you will possess the information needed to mitigate the impact sleep apnea has on your life.

If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed.

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